Clinical Pilates
Pilates is a unique body conditioning and postural alignment exercise technique.
Clinical Pilates is a modification of the original exercise system designed to improve
‘core stability’. Core stability training targets the muscles deep within the abdomen
which connect to the spine, pelvis and shoulders,which assist in the maintainance
of good posture and provide the foundation for all arm and leg movements. This specifically
is important during pregnancy and childbirth, back injuries, sports training, osteoporosis,
arthritis etc. It is is appropriate for individuals of all ages and fitness levels.