Clinical Pilates

Clinical Pilates is a specialised form of therapeutic exercise that focuses on body conditioning and postural alignment. Unlike traditional Pilates, it is tailored and modified by qualified physiotherapists to suit the needs of individuals recovering from injury, managing chronic conditions, or aiming to improve core strength and mobility. The primary goal is to enhance ‘core stability’—activating deep abdominal and spinal muscles that support the spine, pelvis, and shoulders.

This approach is especially beneficial for individuals with back pain, postural issues, sports injuries, arthritis, osteoporosis, and women during pregnancy or postnatally. Clinical Pilates not only helps reduce pain and prevent recurrence of injuries but also promotes balanced strength and improved body awareness. It is safe and appropriate for people of all ages and fitness levels.

Clinical Pilates

All sessions are conducted one-on-one with a physiotherapist trained in biomechanics and rehabilitation. Exercises may involve mat work, equipment-based routines, or functional movement training, all carefully selected and adapted to your individual condition and recovery goals. Whether you're looking to rehabilitate after surgery or enhance athletic performance, Clinical Pilates provides a safe and effective path to improved physical health and functional strength.