Clinical Pilates

Pilates is a unique body conditioning and postural alignment exercise technique. Clinical Pilates is a modification of the original exercise system designed to improve ‘core stability’. Core stability training targets the muscles deep within the abdomen which connect to the spine, pelvis and shoulders,which assist in the maintainance of good posture and provide the foundation for all arm and leg movements. This specifically is important during pregnancy and childbirth, back injuries, sports training, osteoporosis, arthritis etc. It is is appropriate for individuals of all ages and fitness levels.

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Sessions are conducted individually with the physiotherapist who has extensive knowledge of biomechanics and rehabilitation. They incorporate floor work and equipment based exercises tailored to your specific needs.