Postnatal Physiotherapy
Pregnancy and childbirth place a great deal of strain on a woman’s body. During pregnancy, back pain and pelvic discomfort are common, and after delivery, many women experience muscle weakness and postural changes. Our postnatal physiotherapy programmes include safe, Pilates-based exercises to help restore core stability, abdominal tone, and pelvic floor strength—reducing the risk of long-term complications such as prolapse or incontinence.
Post-Surgical Rehabilitation (Hysterectomy & Prolapse)
After pelvic surgeries like hysterectomy or prolapse repair, it is crucial to retrain the surrounding muscles for effective recovery. Many women resume normal activities too soon, unaware of the impact on their pelvic stability. Our physiotherapists provide gentle, progressive rehabilitation to strengthen the pelvic floor, alleviate low back pain, and prevent future issues such as bladder leakage. We also advise on lifestyle adjustments to support long-term pelvic health.